Healthy Nutrition during Menopause
It is known that menopause is an important developmental phase in woman’s life. Menopause can occur as part of natural biological aging or as a result of surgical or medical procedures and has been associated with an increased risk of some of the chronic diseases ranging from cardiometabolic dysfunction to musculoskeletal conditions to chronic pain.
Key Hormones in Women’s Wellness
Women's hormones play a crucial role in overall health and wellness, influencing many aspects of physical and mental well-being. Hormones are chemical messengers that regulate numerous processes in the body, including metabolism, reproduction, mood, and growth. There are several key hormones that affect women throughout their lives, including estrogen, progesterone, testosterone, thyroid hormones, cortisol, and insulin.