Bioidentical Hormones
Bioidentical hormones are hormones that are chemically identical to those the body naturally produces. They are typically derived from plant sources, such as soy or yam, and are structurally identical to the hormones produced by the human body, like estrogen, progesterone, and testosterone.
Diet Success Statistics
Diet success statistics vary widely depending on the type of diet, the population being studied, and the criteria used to measure success.
A Diet That Works
Nutrition and weight management are closely linked, as the food you eat plays a key role in achieving and maintaining a healthy weight. Proper nutrition can help you manage your weight, improve overall health, and reduce the risk of chronic diseases. Here's an overview of how nutrition impacts weight management and some key principles to follow: